One of the most prevalent mental health issues that people nowadays deal with is anxiety. It may show up as ongoing anxiety, fear, or uneasiness that interferes with day-to-day functioning. While occasional worry is normal, persistent anxiety can negatively impact relationships, employment, and general well-being. Thankfully, there are tried-and-tr

Anxiety is a normal, and frequently healthy, reaction to stress. It keeps us focused, aware, and ready to take on obstacles. On the other hand, anxiety is categorized as an anxiety disorder when it becomes excessive, chronic, and interferes with day-to-day functioning. Millions of people worldwide suffer from this mental illness, which transcends s